Weigh In record (no journal entry) for 21 July 2023
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 6.00g | Prot: 17.60g | Carbs: 103.80g.
Breakfast: Sour Dough Bread. Lunch: Sour Dough Bread. Dinner: Sour Dough Bread. more...
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Losing 5.7 kg a Week
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jimmyo152's Weight History
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