Weigh In record (no journal entry) for 21 July 2023
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79 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 53.90g | Prot: 53.95g | Carbs: 314.20g.
Breakfast: Whole Wheat Bread, Bifa Biscuits Spécial Digestif, Dried Prune, Coffee (Brewed From Grounds). Lunch: Sarmouk Drinks Bitter Club, Thin Crust No Cheese Pizza, Fresh Lemon Juice, Chicken Breast, Home Fries, Whole Wheat Bread. Dinner: Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Egg, Mashed Potato, Whole Wheat Bread. Snacks/Other: Cupcake, Watermelon, Soummam Yaourt Nature. more...
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Gaining 0.4 kg a Week
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