Weigh In record (no journal entry) for 21 July 2023
|
56 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 55.42g | Prot: 70.92g | Carbs: 136.46g.
Breakfast: PVM Energy Bar Chocolate, Thin Crust Pizza with Meat and Vegetables. Lunch: SPAR White Wrap, Chicken Breast Meat, Pesto Sauce. Dinner: Red Table Wine , Potato French Fries, Chicken (Breast or Wing, Breaded and Fried, Light Meat) , Woolworths Ultimate Burger Bun. Snacks/Other: SPAR Full Cream Fresh Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|