Weigh In record (no journal entry) for 21 July 2023
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 100.70g | Prot: 178.24g | Carbs: 146.37g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer. Lunch: Zörbiger Überrübe, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Ja! Walnusskerne, Mandeln. Dinner: Butter, REWE Putenbrustfilet, Bio Hafer-Drink, Whey Protein, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Erdnüsse, Blütenhonig, Tee. Snacks/Other: Wasser. more...
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Losing 0.7 kg a Week
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