Weigh In record (no journal entry) for 21 July 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 71.48g | Prot: 157.02g | Carbs: 236.33g.
Breakfast: Cerezas, Hacendado Almendra Natural, HSN Sports Evowhey 2.0, Eco Cesta Copos de Maiz Tostado, Sondey Digestive. Lunch: Zespri Kiwi Gold, HSN Sports Evoclear Hydro, Lidl Pink Lady, DIA Filete de Pechuga de Pavo, Carrefour Arroz Jazmín, Aceite de Oliva. Dinner: Milbona Mozzarella Especial Pizza, Huevo, Patata. more...
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steady weight
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Polla_dura's Weight History
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