Weigh In record (no journal entry) for 21 July 2023
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43.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 57.77g | Prot: 82.23g | Carbs: 215.55g.
Breakfast: Haşlanmış Yumurta. Lunch: Kırmızı Erik, Piyale Toz Kakao, Elma, Şeftali, Mis Light Yoğurt . Dinner: Melis Kırmızı Biberiye Turşusu, Uno Anadolu Tam Buğday Ekmeği, Mercimekli bulgur pilavı, Toyga çorba. Snacks/Other: Harras Karışık Kuru Meyve, Koska Keçiboynuzu Pekmezi, Karpuz shake, Tatlı Kavun, Kırmızı Erik, Şeftali, Elma. more...
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Losing 2.5 kg a Week
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