Weigh In record (no journal entry) for 21 July 2023
|
68.8 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 67.08g | Prot: 72.29g | Carbs: 203.36g.
Breakfast: Nescafe Caramel Latte, Fried Egg without Fat, Heinz Baked Beans , I Can't Believe It's Not Butter! Light Butter, Warburtons Toastie. Lunch: KP Hula Hoops BBQ Beef, Volvic Touch of Fruit Sugar Free Strawberry, Tesco Apple Slices, Tesco BBQ Chicken, Bacon & Cheese Sandwich . Dinner: Tesco Chocolate Mini Rolls , Skinny Whip Double Chocolate Snack Bar, McDonald's McDonald's Fries (Medium), McDonald's McDonald's Balsamic Dressing , McDonald's Crispy Chicken Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danniloo89's Weight History
|