Samariinilainen's Journal, 21 Jul 23

Samariinilainen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2023

113 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1088 kcal

Fat: 86.26g | Prot: 60.57g | Carbs: 17.54g. Breakfast: Keitetty Kananmuna, Kotimaista Pinaattikeitto , Cocovi MCT-Öljy, Voi, Kahvi. Lunch: Lehtisalaatti, Kaali. Dinner: Korpela Porsaan Kasslerpihvi. more...

3168 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Samariinilainen's Weight History

View Complete History

Samariinilainen's Journal, 21 Jul 23

Submit a Comment

Samariinilainen's Weight History