Weigh In record (no journal entry) for 21 July 2023
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78.4 kg
Lost so far: 3.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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224 kcal
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Fat: 6.73g | Prot: 18.38g | Carbs: 23.85g.
Breakfast: Бразильские Орехи, Банан, Станция Молочная Творог Обезжиренный, Простоквашино Творожок. more...
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Losing 1.6 kg a Week
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Oksa_Yaku's Weight History
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