Weigh In record (no journal entry) for 21 July 2023
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61.9 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 27.84g | Prot: 58.02g | Carbs: 67.66g.
Breakfast: Сахар, Кофе Латте, Креветки (Вареные или на Пару). Lunch: Кофе Латте, Теремок Блин Цезарь. Dinner: Кетчуп, ВкусВилл Котлета Домашняя. Snacks/Other: Coca-Cola Кола. more...
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Losing 7.7 kg a Week
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