Weigh In record (no journal entry) for 21 July 2023
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60.2 kg
Lost so far: 15.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 27.95g | Prot: 17.63g | Carbs: 87.94g.
Breakfast: Mister Choc Crunchy Choc, Bergader Bergbauern Käse, Edeka Bio High Protein Linsenwaffeln, Sondey Reiswaffeln mit Meersalz, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Edeka Hummus Pikant. Lunch: Red Bull Juneberry. more...
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Losing 0.4 kg a Week
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beautifulisdifferent's Weight History
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