Weigh In record (no journal entry) for 21 July 2023
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135 kg
Lost so far: 0 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 36.10g | Prot: 147.39g | Carbs: 48.37g.
Breakfast: Balsamico, Rote Zwiebeln, Strauchtomaten, A. Vogel Herbamare. Dinner: Landjunker T-Bone-Steak Vom Deutschen Jungbullen. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Bounty Bounty Miniatures, Edeka Bio Reiswaffeln Natur. more...
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Losing 8.8 kg a Week
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Thomas2Fishing's Weight History
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