Weigh In record (no journal entry) for 21 July 2023
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52 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 40.27g | Prot: 78.61g | Carbs: 173.87g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Aufbackbrötchen, Clever Toastschinken, Milfina Streichfein Ungesalzen, Kaffee mit Milch und Zucker. Lunch: Nockerl. Dinner: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Ölz Mini Schoko Schnecken, Dummy (Kohlehydrate), Landgut Feines Hühnerfilet, Recheis Dralli. Snacks/Other: Storck Knoppers Nussriegel. more...
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Losing 1.4 kg a Week
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jeaninejelinek's Weight History
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