joomjoom's Journal, 05 Mar 15

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Weigh In record (no journal entry) for 05 March 2015

92.5 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2015:

2320 kcal

Fat: 106.44g | Prot: 106.84g | Carbs: 233.71g. Breakfast: Плов с Курицей. Lunch: Зеленый Чай. Dinner: Квашеная Капуста (Консервированная, с Жидкостью), Свинина Тушеная, Морковь, Гематоген. Snacks/Other: Овсяное Печенье. more...

3011 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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joomjoom's Journal, 05 Mar 15

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