Weigh In record (no journal entry) for 21 July 2023
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77.7 kg
Lost so far: 10.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 66.15g | Prot: 102.57g | Carbs: 85.77g.
Breakfast: Protein Rex Протеиновый Батончик Шоколад. Lunch: Перекресток Тефтели Тушеные в Томатном Соусе, Макароны Отварные. Snacks/Other: Сыр Чечил, Вино Красное Сухое, Тавр Суджук. more...
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Losing 1.8 kg a Week
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agrokisa's Weight History
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