Weigh In record (no journal entry) for 21 July 2023
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73.1 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 42.36g | Prot: 102.40g | Carbs: 157.18g.
Breakfast: Pindakaas Nut’Ly, AH Soja Drink Ongezoet, Everyday Havermout, Chiquita Banaan. Lunch: Côte d'Or Mignonnette Noir 70%, Volkoren Macaroni, Boni Rode Biet, Delhaize Kip Borstfilet, Zacht Gekookt Ei, Carrefour Kropsla met Peterselie, Komkommer (met Schil). Dinner: Danone Hipro 20G Protein Pudding Vanille, Carrefour Geraspte Mozzarella, Champignons, Combino Tomatensaus met Basilicum , Jacquet Pitabroodje. more...
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Losing 3.5 kg a Week
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kat78190's Weight History
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