Weigh In record (no journal entry) for 18 July 2023
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 12.71g | Prot: 170.28g | Carbs: 413.15g.
Breakfast: Scotti Gallette di Riso , Fage Yogurt Greco Total 0% , Lidl Straccetti di Petto di Pollo, Riso. Lunch: Scotti Gallette di Riso , Fage Yogurt Greco Total 0% , Vitello Magro, Riso. Dinner: Gilli Pane di Segale, Citterio Bresaola della Valtellina IGP. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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