Weigh In record (no journal entry) for 21 July 2023
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 75.95g | Prot: 135.38g | Carbs: 259.58g.
Breakfast: Thé Noir, Carrefour Lait Demi Écrémé , Oeuf, Confitures et Conserves, Beurre de Cacahuètes, Quaker Flocons d'avoine (40g). Lunch: Carrefour Mousse au Chocolat Noir, Barilla Casarecce, Filet de Poulet. Dinner: Haricots Verts, Picard Escalope de Poulet Pané. Snacks/Other: Carrefour Chocolat Noir 60%, Grainéa Granola Noix, Fromage Blanc, Café, Pêches, Nocow Barre Protéines. more...
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Losing 0.7 kg a Week
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Laurent92110's Weight History
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