Weigh In record (no journal entry) for 21 July 2023
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59.6 kg
Lost so far: 29.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 17.45g | Prot: 55.62g | Carbs: 92.29g.
Breakfast: Knusperone Knuspy Müsli-Riegel Weiße Schoko, Banane, DM Bio Dinkelflocken Feinblatt, DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet. Lunch: Snack Time Wrap Hähnchen Teriyaki. more...
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Losing 0.5 kg a Week
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