Weigh In record (no journal entry) for 21 July 2023
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 56.06g | Prot: 49.79g | Carbs: 188.35g.
Breakfast: REWE Sojajoghurt, DM Leinsamen Geschrotet , DM Bio Kerne & Saaten Granola, Banane, Süßkirschen. Lunch: Äpfel, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Bresso Feine Kräuter, Naturli Organic Vegan Block, Vollkornbrot, Duplo Duplo. Dinner: Gouda, Mais, Champignons Frisch, Rote Paprika, Cucina Pizzateig mit Tomatensoße . more...
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Gaining 2.8 kg a Week
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Schaka679's Weight History
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