Weigh In record (no journal entry) for 21 July 2023
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98.5 kg
Lost so far: 1.8 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 30.21g | Prot: 70.83g | Carbs: 134.66g.
Breakfast: Dar-Vida Original Nature, Alpro Soya Vanille , Nektarinen. Lunch: Oh! High Protein Pudding Choco, More Nutrition Chunky Flavour Butterkeks, Tomaten. Dinner: Migros Waldhonig, Harry Vital+Fit. Snacks/Other: IronMaxx Protein Muesli Strawberry, More Nutrition Chunky Flavour Butterkeks, Denner Joghurt Nature, Barebells Protein Bar Cookies & Cream. more...
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Losing 1.4 kg a Week
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Natha18.7's Weight History
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