Weigh In record (no journal entry) for 05 March 2015
|
75.8 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 66.66g | Prot: 56.53g | Carbs: 195.25g.
Breakfast: Cocktailtomaten, Milfina Milch 1,5% Fett, Penny Markt Schinkenwurst, Rama Margarine, Harry Mehrkornbrot (56g). Lunch: Bananen, Apfel. Dinner: Banane, Gurke (Geschält), Multaben Eiweiß-Diät Schoko Shake. Snacks/Other: Dr. Oetker Schoko Kirschkuchen, Krüger Schoko Cappuccino, Ferrero Milchschnitte. more...
|
|
2920 kcal
|
Exercise:
Desk Work - 1 hour and 30 minutes, Hanging Laundry - 5 minutes, Massage - 10 minutes, Housework - 15 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Working - 7 hours, Aerobics - 45 minutes, Driving - 15 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnullerbacke 5's Weight History
|