Weigh In record (no journal entry) for 21 July 2023
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93 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 120.29g | Prot: 142.44g | Carbs: 175.57g.
Breakfast: Roleski Sos do Kurczaka z Papryką, Majonez, Amerigo Szprot Podwędzany w Oleju "Winter", Jajko Gotowane, Biedronka Chleb Żytni 100%. Lunch: Chili Con Carne z Fasolą, Mirko Sałatka Surimi. Dinner: Chili Con Carne z Fasolą. Snacks/Other: Wino Pinot Blanc, FruVita Skyr Naturalny, Go On Protein Bar 50%, Kawa z Mlekiem i Cukrem. more...
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Gaining 1.1 kg a Week
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