esin.s's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

79.5 kg Lost so far: 26.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

509 kcal

Fat: 23.34g | Prot: 16.94g | Carbs: 59.95g. Breakfast: Yeşil Biber, Haşlanmış Yumurta, Pınar Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Yeşil Elma. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Badem, Fındık. more...

1973 kcal

Exercise: Resting - 20 hours and 20 minutes, Sleeping - 3 hours and 40 minutes. more...

Losing 0.6 kg a Week

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esin.s's Journal, 21 Jul 23

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esin.s's Weight History