Weigh In record (no journal entry) for 21 July 2023
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68.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 24.04g | Prot: 86.14g | Carbs: 193.48g.
Lunch: Everyday Spinazie, Colruyt Escalope de Dinde, Zoete Aardappel. Dinner: Delhaize Fraises, Jonagold. Snacks/Other: Jonagold, Spiegelei, Delhaize Tomates Cerises. more...
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Losing 1.6 kg a Week
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FabianRx's Weight History
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