Weigh In record (no journal entry) for 21 July 2023
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 11.02g | Prot: 50.05g | Carbs: 47.03g.
Breakfast: Lindenhof Gouda, Ja! Hauchzartes Hähnchenbrustfilet, Huttwiler Haferbrötchen. Dinner: Korrekt Magerquark , ESN Designer Whey Cinnamon Cereal. Snacks/Other: Filinchen Low Carb. more...
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Gaining 0.7 kg a Week
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