Weigh In record (no journal entry) for 21 July 2023
|
89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
2990 kcal
|
Fat: 105.76g | Prot: 97.48g | Carbs: 417.29g.
Breakfast: Sambal Goreng, Ikan Tongkol, Nasi Putih. Lunch: Santan, Sambal Goreng, Telur Rebus, Tempe Goreng, Nasi Putih, Bango Kecap Manis, ABC Saus Sambal , Mie Sedaap Mie Goreng. Dinner: Sambal Goreng, Santan, Telur Rebus, Telur Puyuh, Kentang Rebus, Tempe Rebus, Tempe Goreng, Nasi Putih. Snacks/Other: Cho Cho Chocolate Bar, Anlene Gold Plus, A.T.B Biskuit Marie Susu, Gula Pasir, Kopi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|