Weigh In record (no journal entry) for 05 March 2015
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60.1 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 47.02g | Prot: 103.31g | Carbs: 263.23g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Volkoren Brood, Materne Aardbeien Confituur, Citroen, Sinaasappelen. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Rundvlees Goulash. Snacks/Other: LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Slagroomtaart met Fruit. more...
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Gaining 0.7 kg a Week
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