Weigh In record (no journal entry) for 21 July 2023
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80 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 57.85g | Prot: 66.99g | Carbs: 172.63g.
Breakfast: Sari Roti Roti Tawar (1), Ultra Milk Susu UHT Low Fat, Granola Addict Dark Chocolate Granola. Lunch: Nasi Putih, Ikan, Tumis Kangkung. Dinner: Seblak. Snacks/Other: Pastel, Nestle Coffee-Mate, Tropicana Slim Sweetener Classic, Nescafe Classic, Tahu Bakso, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nissin Crispy Crackers. more...
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Losing 0.1 kg a Week
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aiiuaprilia988's Weight History
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