Weigh In record (no journal entry) for 23 November 2022
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108 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1655 kcal
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Fat: 44.80g | Prot: 87.44g | Carbs: 227.78g.
Breakfast: Манная Каша на Воде, Якобс Кофе Растворимый, Кофе (Растворимый), Манная Каша на Воде. Lunch: Хлеб Черный, Хурма Хурма Восточная Свежая, Гречка с Мясом. Dinner: Говяжья Сосиска, Буханка Хлеб Буханка, Жареная Картошка. more...
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3765 kcal
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Exercise:
Cross Training - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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abdurashidotabekov's Weight History
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