Weigh In record (no journal entry) for 21 July 2023
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 84.00g | Prot: 78.48g | Carbs: 195.16g.
Breakfast: Telur Dadar, Telur Rebus. Lunch: Rendang, Telur Ceplok, Ayam Cincang Buncis, Nasi Putih. Dinner: Indomaret Donat. Snacks/Other: Indomaret Keripik Usus, Nasi Putih, KFC Dada Ayam, Kering Tempe, Padamu Bihun Jagung, Nasi Kuning, Siantar Top Spix Soba, Chiki Twist Roasted Corn, Alfamart Basreng Pedas, Rendang, Ayam Cincang Buncis, Nasi Putih, Tricks Original Baked Crisps. more...
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Gaining 1.4 kg a Week
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aliciajovanka's Weight History
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