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BULK 30 3000
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 127.55g | Prot: 155.07g | Carbs: 322.25g.
Breakfast: WHITE BREAD, Jam (All Flavors), Britannia Nutri Choice Sugar Free Cracker, Peanuts. Lunch: Boiled Egg, Chicken. Dinner: WHITE BREAD, Salmon, Nandini Homogenised Pasteurised Cow Milk, Boiled Egg, Nandini Homogenised Pasteurised Cow Milk. Snacks/Other: Wheat Chapati, Britannia Nutri Choice Sugar Free Cracker. more...
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2226 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Losing 1.4 kg a Week
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DAVE IN ACTION's Weight History
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