Weigh In record (no journal entry) for 21 July 2023
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 41.57g | Prot: 61.21g | Carbs: 164.35g.
Breakfast: Nescafe 3 in 1Instant Original Coffee. Lunch: 水煮蛋, Mamak Kedai Roti Pisang, Nescafe 3 in 1Instant Original Coffee. Dinner: 油菜, Eco brown's 糙米, 蝦仁, 焖鸡肉, 炒芥蓝 炒芥蓝, 番茄金针菇豆腐汤. Snacks/Other: 西瓜, 乾烤腰果. more...
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2156 kcal
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Exercise:
逛街 - 30 minutes, Stretching (yoga) - 15 minutes, Hit dance - 30 minutes, abs workout - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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