Weigh In record (no journal entry) for 21 July 2023
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148.8 kg
Lost so far: 2 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 16.57g | Prot: 18.71g | Carbs: 16.34g.
Breakfast: Искра Молоко 3,2%, Вареное Яйцо. Snacks/Other: Огурец (с Кожурой), Помидоры. more...
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Losing 6.3 kg a Week
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Red - haired's Weight History
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