Weigh In record (no journal entry) for 21 July 2023
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77 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 54.35g | Prot: 75.73g | Carbs: 320.28g.
Breakfast: Teh Manis, Kari Ayam, Roti Canai. Lunch: Ayam Goreng, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal, Pisang Mas. Snacks/Other: Mie Aceh. more...
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Losing 1.9 kg a Week
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Daud Gorziok's Weight History
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