Weigh In record (no journal entry) for 21 July 2023
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81 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 44.81g | Prot: 94.39g | Carbs: 172.64g.
Breakfast: Greenfields Skimmed Milk (200ml), Melon, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Jeruk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Merah. Dinner: Oseng Tahu, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Edamame, Momogi Momogi Jagung Bakar, Mr. Hottest Maitos Tortilla Corn Barbeque, Siantar Top Gemez Enaak Snack Mie. more...
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2279 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 1.0 kg a Week
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octamarizky's Weight History
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