Weigh In record (no journal entry) for 21 July 2023
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60.3 kg
Lost so far: 4.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 51.42g | Prot: 65.30g | Carbs: 188.61g.
Breakfast: Quaker 3 in 1 Rasa Cokelat, Nanas. Lunch: Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Dinner: So Good Chicken Nugget Dinobites, Paldo Jjajangmen. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.7 kg a Week
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