Weigh In record (no journal entry) for 21 July 2023
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 42.63g | Prot: 47.97g | Carbs: 129.72g.
Breakfast: Ayam Dindings Chicken Slice, Anchor Cheddar Cheese Slices, Barilla Bolognese Pasta Sauce , HERO Market Wholemeal Tortilla. Lunch: Brahim's Kuah Kari Ayam, Lettuce, Boiled Egg, Pasar Paru Goreng Sambal, White Rice, Purple Rice ( Healthline Media Info). Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , HERO Market Wholemeal Tortilla. Snacks/Other: Doughnut, Water , Keledek Goreng, Abbott Glucerna. more...
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1875 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 minutes, Standing - 34 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Mirra Rafi's Weight History
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