Weigh In record (no journal entry) for 20 July 2023
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48 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 43.10g | Prot: 72.48g | Carbs: 115.89g.
Breakfast: Сливочное Масло, Тилапия, Сухие Макароны из Цельной Пшеницы, Болгарский Перец, Шпинат, Polenghi Creme de Ricota Light Zero Lactose. Lunch: Грецкие Орехи, Нектарины, Клубника, Болгарский Перец, Миндаль. Dinner: Polenghi Queijo Prato Light. Snacks/Other: Постная Сосиска. more...
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Losing 0.1 kg a Week
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Paketova l's Weight History
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