Greywalk's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

81.3 kg Lost so far: 1.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1637 kcal

Fat: 73.58g | Prot: 69.21g | Carbs: 178.42g. Lunch: Custard or Cream Filled Puff Pastry, Oil and Vinegar Salad Dressing (Home Recipe), Trader Joe's English Cucumber, Heinz Tartar Sauce, Sea Bass. Dinner: Lay's Oven Baked Original (28g), Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Sargento Balanced Breaks Pepper Jack, Nabisco Nutter Butter (Package), Fresh Attractions Strawberry Blueberry Yogurt Parfait. more...

2991 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Greywalk's Journal, 20 Jul 23

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Greywalk's Weight History