Weigh In record (no journal entry) for 21 July 2023
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66.2 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 12.44g | Prot: 44.75g | Carbs: 82.73g.
Breakfast: Putih Telur Matang, Chia Seed. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Nutrifood Diabetamil Sweetener. more...
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Losing 1.8 kg a Week
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Mae Rangga 's Weight History
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