Weigh In record (no journal entry) for 20 July 2023
|
49 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 65.67g | Prot: 54.53g | Carbs: 163.33g.
Breakfast: Frutos Mezclados Secos Tostados, Sandwich de Miga. Lunch: La Anónima Milanesas de Merluza , Morrón, Huevo Cocido. Dinner: Copani Chocolate 80%, Integra Granola, Empanada de Pollo al Horno, La Serenísima Yogurt Bebible sin Azúcar Agregada. Snacks/Other: Cachafaz Conito, Banana, Manzana Roja. more...
|
|
1502 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|