Weigh In record (no journal entry) for 20 July 2023
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113.4 kg
Lost so far: 6.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 29.72g | Prot: 64.47g | Carbs: 51.23g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Crab Cake, Campbell's Chunky Seafood Chowder , Poached Egg, Lou's Peameal Bacon. Dinner: Compliments Sliced Roast Beef, Ziggy's Internationale Smoked Honey & Maple Ham. Snacks/Other: Metamucil Orange Smooth Powder, Strawberries . more...
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Losing 6.4 kg a Week
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