Weigh In record (no journal entry) for 20 July 2023
|
105.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 62.84g | Prot: 74.29g | Carbs: 270.95g.
Breakfast: Açúcar, Nespresso Café Expresso, Pingo Doce Salame de Chocolate, Continente Bolacha Softcake Laranja, Continente Pudim Flan, Pingo Doce Chocolate de Leite. Lunch: Sopa de Legumes, Bacalhau à Brás. Dinner: Batatas Fritas, Frango Assado, Pingo Doce Pataniscas de Bacalhau. Snacks/Other: Arroz Doce, Cerejas Doces, Continente Pão de Forma Integral. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitor031065's Weight History
|