Weigh In record (no journal entry) for 20 July 2023
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130.4 kg
Lost so far: 4.5 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 59.58g | Prot: 74.69g | Carbs: 292.11g.
Breakfast: Blueberries . Lunch: Quinoa Tofu Chili. Dinner: Sun Luck Toasted Sesame Seeds, Kikkoman Soy Sauce, Green Giant Fresh Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking), Tofurky Plant-Based Chick'n Lightly Seasoned, Quinoa (Cooked). Snacks/Other: Skippy Creamy Peanut Butter, Quinoa (Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines , Triscuit Reduced Fat Crackers, Sabra Classic Hummus. more...
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Gaining 1.1 kg a Week
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steresem's Weight History
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