Weigh In record (no journal entry) for 19 July 2023
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 31.92g | Prot: 53.59g | Carbs: 37.61g.
Lunch: Tio João Arroz Integral Cozido, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Hortifruti Repolho Branco Cru. Dinner: Alface de Folha Verde, Relva Verde Psyllium, Azeite de Oliva Extra-Virgem, Conquista Palmito, Qualitá Tomate Cereja, Sésamo Real Tahine Alho e Alecrim, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Perdigão Filezinho Sassami. Snacks/Other: Melão Amarelo, La Violetera Pistache . more...
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1667 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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fervolpatoolv's Weight History
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