180.9 (-0.3)
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82.1 kg
Lost so far: 5.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 59.75g | Prot: 55.66g | Carbs: 130.54g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Domino's Pizza Sweet & Spicy Chicken Habanero Sandwich, Back Yard Burgers Seasoned French Fries, Ak-Mak Bakeries Whole Wheat Crackers. Dinner: Butter, Spinach, Salmon, Giant Eagle Cherry Tomatoes, Lettuce, Private Selection Fire Roasted Poblano Ranch Dressing. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Watermelon . more...
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Losing 1.0 kg a Week
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Comments
There’s that orange progress line again 🙂
20 Jul 23 by member: moko 13
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