Weigh In record (no journal entry) for 20 July 2023
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94 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 34.78g | Prot: 158.74g | Carbs: 129.30g.
Breakfast: Банан, Оладьи, Творог (Полностью Обезжиренный), Простоквашино Молоко 1%. Lunch: Чайхона Айчичук, Котлеты из Куриной Грудки, Гречка Отварная. Dinner: Мороженое, Чайхона Айчичук, Дымляма. Snacks/Other: Лепешка, KFD Nutrition Premium WPI 90. more...
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Losing 1.8 kg a Week
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abdurashidotabekov's Weight History
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