Weigh In record (no journal entry) for 20 July 2023
|
104.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 32.96g | Prot: 59.35g | Carbs: 202.50g.
Breakfast: Quaker Aveia em Flocos, Nutrigold Granola, Italac Leite Integral, Sabor da Terra Semente de Chia. Lunch: Mamão Formosa, Bife de Carne de Vaca, Cebolas, Tomates, Spoleto Cenoura, Batata Inglesa Cozida, Macaxeira Cozida. Snacks/Other: Predilecta Goiabada, Marilan Cream Cracker. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haline Guedes's Weight History
|