Weigh In record (no journal entry) for 20 July 2023
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94 kg
Lost so far: 5.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 98.18g | Prot: 60.74g | Carbs: 291.41g.
Breakfast: Sunpride Banana, Donat Dilapisi Coklat. Lunch: Tempe Goreng, Terong Balado, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Good Day Coffee Freeze Hazelnut Macchiato, Ultra Milk Susu UHT Full Cream (200ml), Ozlo Cookies. more...
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2487 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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